This CD is a 4-hour educational program that offers an organized set of therapeutic instructions for chronic nightmare sufferers. The program is divided into 20 sessions, which range in length from 5 to 35 minutes. Along with the CD, you will receive an extensive study workbook to facilitate your educational experience. The cost of the CD and workbook is $69.95.
Finally, real clear answers to your sleep problems from a leading sleep specialist with 20 years of experience.
Dr. Barry Krakow has personally tested and uses every step in this Sound Sleep, Sound Mind program.
You will sleep soundly and safely all through the night without drugs!
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes - mental, emotional, and physical - that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
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Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.