If you suffer from nightmares, you aren't alone.
Between 4 and 8 percent of the adult population is affected by bad dreams, says Dr. Barry Krakow, medical director of Maimonides Sleep Arts & Sciences, Ltd., and Sleep & Human Health Institute, both in Albuquerque, N.M.
|Read More: Nightmares: Don't Let Bad Dreams Steal Your Sleep
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Determine Your Level of Tiredness
“People don’t accept that being tired is not normal,” says Dr. Barry Krakow, the medical director of the Sleep & Human Health Institute in Albuquerque, New Mexico. “Standard operating procedure is to drink as much caffeine as needed.” You should know how to spot the signs of fatigue. You might have a subpar workout or miss your jump shot during your weekly basketball game. You might lose interest in sex or feel depressed or anxious, all of which are symptoms of a lack of rest. If you allow yourself enough time to recharge, you should be able to skip a latte or two.
|Read More: How to Get a Good Night's Sleep|
More than 150 years ago, Elias Howe invented a refined lock stitch sewing machine that would revolutionize manufacturing, but he hit a snag.
"He was stuck on the needle," says Deirdre Barrett, psychology professor at Harvard Medical School. He couldn't get it through fabric and bring thread back again.
Then he had a frightening dream of island savages threatening to spear him if he didn't finish the design. He awoke excited, because their spear tips had holes — like needles with eyes in the point — and the solution to his problem.
Our life is influenced by dreams whether we like it or not, says Barrett, author of "The Committee of Sleep." But she and other experts say dreams can be harnessed to solve problems (especially when we have to think visually or out of the box) and increase our emotional intelligence.
Our sleeping minds took the spotlight this summer as the film "Inception" grossed $283 million at the box office and asked us to wonder if someone else could change our behavior by entering our dreams.
Most of us think of dreams as stories that help process waking life, says Dr. Barry Krakow, medical director of Maimonides Sleep Arts & Sciences in Albuquerque.
While science can't say for sure, Krakow, author of "Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night," says he believes that's true. "Life is multidimensional," Krakow says. It would be impossible to consciously understand all of it — work, family, society — as a single unit. But "dreams have that capacity to integrate thoughts and images." And dreams often do more than merely echo waking life, Barrett says. She points to past studies showing that, while bad dreams often follow bad days, it's frequently the other way around. Our days often mirror dreams from the night before. "I think dreams do set the emotional tone for the day," says Thomas McKenna, who does dream therapy at Life Change Psychotherapy Institute in Albuquerque. "Sometimes it's more subtle," he says, less a direct link than an "emotional coloring."
If you're not concentrating, ngobrolah to make your mind relax for a moment. "Talk with colleagues about business, politics, or religion. This will be a strong stimulus mainly talks about politics," said Krakow, Medical Director of the Maimonides Sleep Arts and Sciences, Ltd., in Albuquerque.
A retrospective study of 1,078 adults with PTSD treated at a sleep center documented round-the-clock sleep/wake disturbances. The higher their PTSD symptom scores, the more apt they were to report bedtime worries about losing sleep, racing thoughts, watching the clock, and restless legs syndrome.The same people reported trouble falling asleep, night waking, nightmares, periodic limb movements, and poor sleep. In the daytime, they had more trouble with memory and concentration, felt sleepier and more fatigued, and reported lower quality of life than those with lower PTSD scores. The severity of their symptoms was correlated with sleep factors that promote excess arousal, Barry Krakow, M.D., and colleagues at Maimonides Sleep Arts and Sciences in Albuquerque, N.M., reported at the annual meeting of the Associated Professional Sleep Societies in June. Changes in the brain during sleep in people with PTSD may maintain or increase activity in arousal-promoting brain centers and reduce activity in sleep-promoting centers, Anne Germain, Ph.D., an associate professor of psychiatry at the University of Pittsburgh School of Medicine, told Psychiatric News.